How to make homemade chicken breakfast sausage for a healthy meal

The sun peeking into the kitchen, a smell of just fried chicken sausage. It beckoned me to the table. For me and my siblings, it was almost ritualistic; breakfast always included the beloved homemade sausage of my grandmother. It fed us and satisfied the seduction of our souls.

Traditional pork sausage. Homemade chicken breakfast sausage A great alternate with reduced fat and calories but still has plenty of protein for fuel. But you would pick the ingredients and keep additive free.

Not only are they easy to put together but these chicken sausage patties can also be made ahead of time and used in weekly meal prep. Great way to kick off your morning.

Chicken breakfast sausage is generally healthier than pork as it has fewer calories and less fat. It also has more protein. This makes it a better choice for breakfasts that are healthier.

If you make your own chicken sausage the flavors can be what “YOU LIKE”. Mix your own spices to get the right flavor. On the plus side, you can store these patties in an air-tight container and refrigerate for up to 4 days or freeze them as well. So perfect for those busy mornings.

“Homemade chicken breakfast sausage is a game-changer for a healthy start to your day. It’s packed with protein, low in fat, and lets you control the ingredients – what’s not to love?”

Want to cut back on red meat or just need a healthy breakfast? Homemade chicken breakfast sausage is your answer. Pumpkin is also a delicious and nutritious food that you can use in most of your dishes. A great selection for a far healthier morning meal.

You could eat it by itself, in a sausage gravy or as part of a brunch sausages offering.

Ingredients Needed

For these yummy homemade chicken breakfast sausages, you will only need a couple of simple ingredients. Ground chicken is a very lean meat and loaded with protein making it the star of this show. That means, fennel seeds cajun spice mix (we like a little unsweetened cocoa powder for depth), and tons of thyme & sage. A bit of maple syrup or honey: ketchup already has some hidden sugar, but the natural sweetness balances out these savory and tangy flavors.

Cooking— Use a small quantity of avocado oil or olive oil. The oil helps the skin of sausages get crispy and inside still moist. This simple chicken sausage list of ingredients allows you to create healthy sausage options for dinners that are truly delicious.

“The simple ingredient list provides maximum flavor with minimal effort.”

For these chicken breakfast sausages, it’s all about the seasoning. Its perfect with fennel, thyme and sage which balance out into a warm herbal flavor. The red pepper flakes add a little bit of fire. Maple syrup or honey brings a beautiful glow and caramelize your sausages.

You can prepare a delicious and healthy sausage by adding the few breakfast sausages seasoning. Since they are ground from chicken breast, these sausages qualify for a lean protein and is lighter than pork.

Chicken Breakfast Sausage Seasoning

Homemade Chicken Breakfast Sausage is so fast, easy and filling — for under 150 calories! Mix fennel seeds, dried thyme and sage, salt black pepper some red Pepper flakes. Best tasting one out there.

Creating the Perfect Blend of Spices

First, collect your spices. Combine 1 teaspoon fennel seeds, 1 teaspoon dried thyme, 1teaspoon dried sage, pepper and a pinch of red pepper flakes in a small bowl Whisk until the spices are uniformly distributed in the ground chicken.

This is blend will provide you with a typical breakfast sausage flavor. A little bit of umami, some herbal notes and a touch of heat. The fennel seeds add a sweet licorice flavor and balance everything out, whereas the thyme + sage combo just adds depth. Some salt and black pepper are necessary to prevent blandness, but I also threw in some red pepper flakes.

Creating your own breakfast sausage seasoning is wonderful because you can flavor it however you want to! Adjust the spice blend or experiment with different herbs and spices. Well, now you know exactly how to mix up the best chicken sausage seasonings for your own homemade breakfast sausages.

Preparing the Chicken Mixture

Cracker Barrel Chicken Cracker barrel chicken breakfast sausage Copycat!Start with a large bowl, combine the ground chicken along with your homemade seasoning blend and real maple syrup or honey. Mix well by hand or with a potato masher. This ensures that the seasonings really get rubbed in, and spread around well.

This is a foundationstep to make good tasting chicken sausage recipe in every bite. What sets it apart from the rest, is that I made sure to mix those spices with ground chicken breakfast sausage super well!

After mixing well, you’re ready to shape your chicken breakfast sausage patties. Then, start cooking them your way.

Shaping the Sausage Patties

Making the perfect chicken sausage patties is key in this homemade breakfast sausage recipe. Start by dividing the chicken sausage mixture into four parts. Then, shape each part into three round, flat patties. Each patty should be 2 to 2 1/2 inches wide and 1/2 inch thick.

You can also shape the mixture into breakfast sausage shapes. These should be 1 inch thick and 3 inches long. Shaping the homemade sausage links into uniform pieces is important. It ensures even cooking and a great texture in every bite.

The compact shape of the patties helps them sear nicely on the outside. This keeps the inside moist and juicy. Proper shaping also helps the sausages stay in shape while cooking.

This recipe for chicken breakfast sausage patties is quick and easy. It only takes 20 minutes to prepare. These patties are lean, nutritious, and perfect for a healthy breakfast.

Cooking Methods

You can cook your homemade chicken breakfast sausage many different ways easily as well. Both methods are yielding different results. Choose the one that you like and fit your timetable.

Pan-Frying for Crispy Edges

If you were to pan fry it in a little oil, the sausage would become crispy and full of flavor. Add 1–2 tablespoons of avocado or olive oil to a pan over medium-high. Next, lay down your sausage patties and cook for 4-5 minutes per side. Ensure that the internal temperature is 165°F.

Oven-Baking for Hands-Off Cooking

If you want to do less work the oven baking chicken sausage would be best. Arrange the patties on a baking sheet lined with parchment paper. Bake at 375 degrees for approximately up to 25 minutes turning them over half way. That way, they are cooked all the way.

Air-Frying for Quick Preparation

Air frying is quick and easy. Preheat the air fryer to 375°F and cook for 12-15 minutes, flipping halfway. It is a no fuss method and all you have to do is press it evenly into the pan so its guaranteed crispy sausage.

This is important to ensure that the chicken sausage gets cooked completely and goes up to 165°F.

Chicken Breakfast Sausage Meal Ideas

These recipes for chicken breakfast sausage will help you make your mornings a little brighter. Savor them with loaded breakfast sandwiches or filling casseroles. These delicious sausage patties are great to have on hand for adding nutrition and flavor to your meals.

Breakfast Sandwiches and Burritos

Kick off your morning with a chicken sausage breakfast sandwich. Put a patty between an English muffin or biscuit. Alternatively, form it into a meat mixture and wrap it in a whole wheat tortilla with eggs & veggies for an under-200 calorie burrito!

Frittatas and Quiche

Include in your quiche or frittata with some chicken sausage. It can be mixed with eggs and veggies to create a perfect breakfast or brunch.

Pancakes and Waffles

Try chicken breakfast sausage on your pancakes or waffles. Back Next To mix up the sweet and savory flavors add crumbled sausage next to an Eggo waffle or pancake for a tasty breakfast.

Breakfast Casseroles and Skillets

Make healthier breakfast casseroles or skillets with chicken sausage. Or combine it with eggs, cheese and veggies for a complete meal Its versatile, easy to make for meal prep and feeds a crowd (or your family).

With the help of these chicken sausage recipe ideas, breakfast sausage meal suggestions, and ways to serve chicken breakfast sausages enjoy your homemade taste in multiple delicious flavors. They bring taste and health to your day.

Storing and Freezing

Homemade Chicken Breakfast Sausages These Homemade chicken breakfast sausage patties are great for losing weight. The only problem is that you have to store them properly in order for them to last longer. This makes meal prep easier.

Tips for Preserving Your Sausage Patties

Cooked chicken breakfast sausage keeps up to 3-4 days in the fridge in a covered container. They should be good in the freezer for about 6 months as well. To freeze the cooked patties correctly, place them flat on a baking sheet to first freeze until hardened. Place in a freezer-safe bag or container.

For reheating refrigerated or frozen sausages, cook on a skillet or in the microwave. Large batches freeze really well for time-saving prep. How to Store Chicken SausageIt also stores nicely.

The primary requirement is the use of vacuum-sealing or airtight containers. This is to keep freezer burn away from your chicken breakfast sausage. Use these tips to learn how you can enjoy your homemade sausage for months.

Substitutions and Variations

Most of my other wonton recipes have used ground chicken but you can use whatever meat to prefer. Turkey breakfast sausage and pork sausage will yield varied tastes and textures. Turkey blends are very lean, and the pork makes the sausage more moist.

Season the dish to taste. Some alternative types of chicken sausage can be flavored using either smoked paprika, chipotle chili powder or Cajun seasoning. Of course, you can also personalize your own sausages e.g. by adding shredded cheese to minced apple etc…

This is an amenable recipe with personality – you can tweak the flavors to your tastes. Tossing some other combinations on the grill, try as classic breakfast sausage with turkey, pork-like alternative for your choice of protein and a spicy lemon basil chicken version that uses every part of the bird. It will take your breakfast to other level.

Expert Tips

Here are a couple of tips to make the perfect homemade chicken sausage for breakfast – Season the ground chicken well with your seasoning blend first. This also makes certain the flavors are dispersed equally throughout your sausage mixture.

Shape the sausage patties: Divide mixture into equal parts. Favorite Cooking Tip: Use a coffee can top to form the patties which guarantees they are all exactly the same size and cook evenly. Plus, cook them in batches to make sure the oil temp stays high. Place the sausages on a plate lined with paper towels to remove any extra oil before serving.

For air-fried chicken sausages, heat your air fryer to 375°F and cook the patties for flips 6 minutes in between. I like this method as it makes soft centers and crispy edges. Let the sausages sit for 2 — 3 minutes before serving.

Here are some tips to help you make your own chicken breakfast sausage, whether you decide to pan-fry it, oven-bake it or air-fry them. This little work goes along way and the best chicken sausage around.

Conclusion

At least we know what’s in this healthy homemade chicken breakfast sausage. This change is an easy one but better than the standard pork sausage. This way, you get to choose the ingredients and flavors of your choice.

They are an easy meal to quickly whip up and serve in many different ways. These are perfect for the breakfast lover. I like to cook them via pan-frying, oven-baking or even air-fry(affiliate link).

By making your own chicken breakfast sausage, you get a meal that’s full of flavor and protein. It’s great for your health goals. You can make a batch ahead of time for quick breakfasts all week.

Try adding your homemade chicken breakfast sausage to different dishes. It’s a healthier choice than pork sausage, with less fat and calories. It gives you the energy and nutrition you need for a busy day.

FAQ

What are the benefits of homemade chicken breakfast sausage?

Homemade chicken breakfast sausage is a healthier choice. It has less fat and calories but still gives you protein for the morning.

What ingredients are needed to make chicken breakfast sausage?

You’ll need ground chicken, spices like fennel seeds and thyme, and a bit of maple syrup or honey. Avocado or olive oil is used for cooking.

How do you season the chicken sausage mixture?

The secret to tasty chicken breakfast sausage is the seasoning. Mix fennel seeds, thyme, sage, salt, black pepper, and a pinch of red pepper flakes. This blend gives it a savory-sweet flavor.

How do you prepare and shape the chicken sausage?

Combine ground chicken, maple syrup or honey, and the seasoning blend. Mix well with your hands or a potato masher. Divide into four parts and shape into patties or links.

What are the different cooking methods for chicken breakfast sausage?

You can pan-fry the patties with a bit of oil, bake at 375°F for 20-25 minutes, or air fry at 375°F for 12-15 minutes. Flip halfway through.

How can I serve and enjoy homemade chicken breakfast sausage?

These patties are very versatile. Serve on an English muffin or biscuit for a breakfast sandwich. You can also add them to frittatas or quiches. Enjoy with eggs, pancakes, waffles, and more.

How do I store and freeze the chicken breakfast sausage?

Cooked sausage can be refrigerated for 3-4 days in an airtight container. For longer storage, freeze for up to 6 months. Freeze cooled patties on a baking sheet, then transfer to a freezer-safe bag.

Can I use other types of ground meat instead of chicken?

Yes, you can use ground turkey or pork. You can also try different spice blends for unique flavors.