The sun shone through my kitchen window, and the smell of chicken sausage patties wafted through. It was like mom’s homemade breakfast sausage, a weekend treat from my childhood. Now, I’m excited to share a simple recipe that brings back that comforting flavor. These chicken sausage patties are not only easy to make but also healthier than traditional pork sausage.
Looking to add more protein to your breakfast or need a quick, easy option? This homemade chicken sausage patty recipe is perfect. With just a few wholesome ingredients and quick cooking, you can start your day with a delicious meal. Let’s make your own batch of these tasty chicken sausage patties!
Table of Contents
What is a Chicken Sausage Patty?
Breakfast options are healthier, such as a chicken sausage patty. It’s ground chicken, not pork-based. It is therefore better for you if you need a protein-rich breakfast.
Chicken sausage patties contain spices. They can be prepared in numerous ways, such as on the stovetop or in an air fryer.
Definition and Overview
Chicken sausage patties are a savory, easy option for breakfast. They can be eaten by themselves or in breakfast sandwiches! The patties are prepared from ground chicken seasoned with spices.
Cooked these to golden perfection and loaded with protein. So they are a good substitute for traditional pork sausage patty-style breakfast sausage.
- Chicken sausage patties are a good source of lean protein, providing 17 grams per 100 grams of chicken.
- Sausage made from chicken is generally lower in fat and calories compared to pork or beef sausage.
- Ground chicken is recommended for making chicken sausage patties.
“Chicken sausage patties offer a tasty and healthy twist on the classic breakfast sausage.“
Benefits of Homemade Chicken Sausage Patties
There are multiple advantages to diying budget breakfast with homemade sausage. You can choose your chosen elements, flavors, and seasonings. That way, healthy breakfast chicken sausage patties are made just how you like them.
Cost-Effective
One of the best things about making your own chicken sausage is that chicken sausages are really economical! By making your own patties, you avoid the high cost of purchased sausages. This saves you a few bucks at the breakfast table.
Wholesome Ingredients
By making homemade chicken sausage patties, you control the quality of your ingredients. No preservatives, no fillers. That means you know exactly what goes into it—a healthier option, perhaps, for your meal prep and freezer-friendly breakfasts.
Meal Prep and Freezer-Friendly
Chicken sausage patties are perfect for meal prep! They make great freezer breakfasts and on busy mornings, you can have a quick, healthy breakfast in no time. In this manner, you have a healthy breakfast available every time, making mornings a little less hard and worried-seasoned.
“Homemade chicken sausage patties are a game-changer for busy mornings. They’re cost-effective, made with wholesome ingredients, and perfect for meal prep and freezing – what’s not to love?”
Ingredients Needed
To make these tasty chicken sausage patties, you’ll need a few key ingredients. First, you’ll need ground chicken as the protein base. The ground chicken gives a lean and flavorful start to the sausage patties.
You’ll also need a mix of seasonings and spices to get that classic breakfast sausage taste. This mix usually includes sage, garlic, salt, and pepper. These seasonings boost the savory chicken flavor, making it taste like sausage.
Lastly, a bit of honey or maple syrup adds a sweet touch. This sweetness balances the savory flavors. It helps the chicken taste like traditional pork-based breakfast sausages.
| Ingredient | Amount |
|---|---|
| Ground Chicken | 1 pound |
| Sage | 1/2 teaspoon |
| Garlic Powder | 1/4 teaspoon |
| Salt | 1/2 teaspoon |
| Black Pepper | 1/2 teaspoon |
| Honey or Maple Syrup | 2 tablespoons |
With these simple ingredients, you can make delicious and healthy chicken sausage patties. They’re great for breakfast, brunch, or any time of day.
Step-by-Step Instructions
Making homemade chicken sausage patties is easy. Follow these steps to make these tasty breakfast treats.
Mixing the Ingredients
Begin by mixing 1 lb of lean ground chicken in a big bowl. Add 1/2 cup of roasted chopped Hatch Green Chiles, 2 tablespoons of dark brown sugar, and 2 teaspoons of coarsely ground black pepper. Also, include 1 teaspoon of Red Hatch Chile Powder, 1 teaspoon of crushed red pepper, 1/2 teaspoon of rubbed sage, and 1/2 teaspoon of kosher salt. Mix everything well.
Shaping the Patties
After mixing, shape the chicken sausage mixture into patties. Split it into 8 parts and shape each into a flat patty. Chill them for at least 10 minutes to keep their shape.
Cooking Methods
You can cook the chicken sausage patties in several ways. You can pan-fry them, bake them, or air fry them. Choose your favorite method. Cook until they’re hot and lightly browned on both sides.
Follow these steps to make delicious chicken sausage patties. Experiment with different seasonings and cooking methods to find your favorite.
Variations and Flavor Options
The simplest version of these chicken sausage patties is flavorful on its own. However, you can also put your own twist on the flavor. Test some different chicken sausage flavors and seasoning combos to create your own sausage recipe ideas:
- Add minced sweet chili peppers for a “sweet Italian” version of the patties.
- Grate in some apple and shredded gouda cheese for a savory-sweet combination.
- Try a Cajun-inspired blend with smoked paprika, chipotle chili powder, and minced chipotle peppers.
- Experiment with global seasonings like Moroccan spices or Southwestern flavors.
You can do whatever you want with their homemade chicken sausage patties. Taste your way by mixing different herbs and spices and stacking them with different ingredients to get to your taste.
“Homemade chicken sausage patties offer endless opportunities for customization and creativity. Explore different seasoning blends and flavor profiles to make them your own.”
To get chicken sausage patties that are nice and juicy and flavorful, you are going to want to use chicken that is 70-30 or 80-20 chicken to fat ratio. Try different ground meats — pork, beef, turkey, and even plant-based alternatives — don’t be shy. Dig the blend you like the most
Serving Suggestions
If you want a boost for your breakfast, chicken sausage patties are one of the ways you can enjoy it. You could use them in a breakfast sandwich with some eggs and cheese. It makes a delicious portable meal.
For a more complete breakfast, serve the patties with pancakes, waffles, or omelets. Their savory flavor pairs perfectly with these breakfast staples.
Looking for a breakfast switch-up? In a breakfast burrito, casserole or hash, add in chicken sausage patties Rich sausage and breakfast items are a great combination.
Chicken sausage patties provide them with both protein and flavor at the breakfast table. You can customize your breakfast appropriate to your taste buds and requirements.
Breakfast Sandwich Ideas
- Chicken sausage patty, egg, and cheese on a toasted English muffin
- Chicken sausage patty, spinach, and tomato on a whole wheat bagel
- Chicken sausage patty, avocado, and salsa on a croissant
Pairing Chicken Sausage
- Chicken sausage patty, pancakes, and maple syrup
- Chicken sausage patty, roasted potatoes, and sautéed peppers
- Chicken sausage patty, couscous, and sautéed spinach
| Serving Idea | Ingredients | Preparation Time |
|---|---|---|
| Breakfast Sandwich | Chicken sausage patty, egg, cheese, English muffin | 10-15 minutes |
| Breakfast Burrito | Chicken sausage patty, scrambled eggs, bell peppers, onions, whole wheat tortilla | 15-20 minutes |
| Breakfast Hash | Chicken sausage patty, diced potatoes, onions, bell peppers, spinach | 20-25 minutes |
Tasty chicken sausage patties are a good breakfast that can make your breakfast better in many ways. By themselves, on a sandwich, or in a giant bowl, with everything. A perfect start to your day, as they taste great and are healthy too.
Storage and Reheating Tips
Serve your homemade chicken sausage patties beyond the first time they are cooked. They can be prepared in advance and reheated to make quick meals throughout the week. So here are your recommended methods for storing and reheating those delicious chicken sausage patties.
Refrigerating
Cooked chicken sausage patties last in the fridge for 4–5 days. Let them cool down and then place in an airtight container or plastic bag. Warming them back up, either on the stove or in the microwave when it’s go time.
Freezing
It is best to freeze for longer preservation. Chill the patties on a baking sheet and freeze them. Transfer to a container or bag and freeze for 2-3 months.
You could also freeze the raw blend. Form it into patties, freeze, and keep in a container or bag for up to 3 months. They can be cooked right from the freezer when you need them.
Reheating
Reheating is easy. FRIDGE: Microwave in 30 sec bursts or warmed in a skillet for 2-3 min each side. Curries (and other dishes, too) that contain frozen patties either need to be thawed in the fridge or may simply be reheated from frozen.
Get frozen patties up on a 350° oven for 8-10 minutes, flipping midway. So that way you know it’s hot and fresh once it’s finally time to eat.
With a few tips, homemade chicken sausage patties are minutes away. So whether you refrigerate, freeze, or reheat your way to a protein-packed breakfast in no time flat,.
Nutrition and Health Benefits
All of these are great options; chicken sausage patties are a great, healthier alternative to use in place of pork sausage patties. This is because they are made out of ground chicken, which is low-fat and lower-calorie. This makes for an excellent breakfast source of lean protein.
Using appropriate seasonings and components allows you to steer clear of preservatives and fillers. This will guarantee your chicken sausage is clean and healthy. Including them in breakfast is an intelligent choice to begin a day.
With just 67 calories, 11 grams of protein, and 2 grams of healthy fats per veggie sausage patty, there’s no sugar or carbs. Using ground chicken raises the protein while lowering calories and saturated fat.
mindsetSo for a healthy protein breakfast chicken sausage is one of the best choice you can have. Discipline Mindset supports the goals you have set for your health and wellness.
Compared with pork sausage, chicken sausage is lower in calories and fat. This is a great option for those counting calories or just trying to eat less fat. Having these healthy patties for breakfast is a great way to begin your day.
FAQ
What is a chicken sausage patty?
A chicken sausage patty is a breakfast sausage made from ground chicken. It’s a leaner, healthier choice compared to traditional pork sausage. It still packs a lot of flavor and protein for a great breakfast.
What are the benefits of homemade chicken sausage patties?
Making your own chicken sausage patties has many advantages. They’re cheaper and use wholesome ingredients without preservatives. They’re also great for meal prep and can be frozen for quick breakfasts.
What ingredients are needed to make chicken sausage patties?
To make chicken sausage patties, you need ground chicken, seasonings like sage and garlic, salt, pepper, and a bit of honey or maple syrup for sweetness.
How do you make chicken sausage patties?
Making chicken sausage patties is easy. Mix the ground chicken with seasonings and sweetener until combined. Shape into patties, chill them, and cook on the stovetop, in the oven, or in the air fryer.
Can you customize the flavor of chicken sausage patties?
Yes, you can customize chicken sausage patties. Try adding sweet chili peppers, grated apple, shredded gouda cheese, or a Cajun mix of smoked paprika and chipotle peppers.
How can you serve chicken sausage patties?
Chicken sausage patties are very versatile. They’re great in breakfast sandwiches or as a side dish. You can also add them to breakfast burritos, casseroles, or hash.
How do you store and reheat chicken sausage patties?
Cooked patties can be refrigerated for 4-5 days or frozen for 2-3 months. To freeze, store cooked patties individually or freeze the raw mixture. Reheat in the microwave or skillet until hot.
What are the health benefits of chicken sausage patties?
Chicken sausage patties are healthier than traditional pork sausage. They’re lower in fat and calories, making them a lean protein option. Plus, you can control the ingredients to avoid preservatives and fillers.
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