Whether it’s a child with taste buds of a caveman or another picky eater in the house, as a busy parent finding quick, tasty meals for the family can be tricky. Which is why I am so excited to bring you this Baked Teriyaki Chicken recipe. In under 30 minutes you can have a crowd pleaser with only a handful ingredients!
These juicy chicken breasts baked in homemade teriyaki sauce provide the ultimate comfort food! You can prepare it within no time, perfect for any event. This teriyaki chicken in oven is a crowd pleaser, the perfect weeknight dinner or party food.
Table of Contents
Understanding Teriyaki Chicken: A Classic Japanese Dish
In Japan, teriyaki chicken is popular for its delectable blend of sweet and saltiness. Chicken Teriyaki Baked Chicken. It is made by simply marinating chicken in a special teriyaki sauce and baking it. So many people love this method, since it is bringing the chicken to its perfection.
What Makes Teriyaki Chicken Special
Teriyaki chicken shines because of the sauce. Essentially a ratio of soy sauce, sake, mirin and sugar. This combination provides the chicken with a one-of-a-kind flavor that is sweet and salty.
Benefits of Baking vs. Other Cooking Methods
There are many reasons more advantageous about baking teriyaki chicken than cooking it in any other fashion. This way, it evenly cooks the chicken to remain moist and cooked all the way through. Not only that with the baking, bring glazed teriyaki chicken to absorb the flavor even more.
“Teriyaki chicken is a dish that truly showcases the harmonious balance of flavors that Japanese cuisine is renowned for.”
Even if you know how to cook it, the experience of understanding teriyaki chicken can lead to new experiences. This is a nice way to experience Japanese tastes in your own kitchen.
Essential Ingredients for Perfect Teriyaki Chicken
There are a couple of things you need for delicious homemade teriyaki chicken. For this step, you will need boneless skinless chicken breast or thighs, low sodium soy sauce (get the good stuff), and sugar. The addition of rice vinegar, ground ginger, crushed red pepper flakes and minced garlic into the process is just licking my fingers and ballantine tea was served.
Thick & sticky teriyaki — for really thick, glossy teriyaki sauce, use cornstarch For an extra flavor kick, add in mirin or any fresh orange or pineapple juice. So this is how you make your baked chicken teriyaki special.
Once you have all the ingredients ready, it’s time to prepare this awesome chicken teriyaki! It’s sure to wow your guests.
| Ingredient | Quantity |
|---|---|
| Boneless, Skinless Chicken Breasts or Thighs | 3 large |
| Low-Sodium Soy Sauce | 1/2 cup |
| Sugar | 1/2 cup |
| Rice Vinegar | 2 tablespoons |
| Ground Ginger | 2 teaspoons |
| Crushed Red Pepper Flakes | 1 teaspoon |
| Minced Garlic | 2 teaspoons |
| Cornstarch | 2 tablespoons |
| Sesame Seeds (Optional) | 2 tablespoons |
With these essential ingredients on hand, you’re well on your way to crafting a delectable and teriyaki chicken dish that’s sure to impress.
Making the Homemade Teriyaki Sauce
Creating a tasty homemade teriyaki sauce is key to great teriyaki chicken. This sauce is a perfect mix of salty, sweet, and tangy. It’s also easy to make at home. Let’s explore the ingredients and techniques to make your teriyaki chicken extra delicious.
Base Ingredients for the Sauce
To make the homemade teriyaki chicken sauce, you’ll need these ingredients:
- 1/2 cup granulated sugar
- 1/3 cup soy sauce plus 1 tbsp
- 3 tbsp cider vinegar
- 2 cloves garlic, peeled and minced
- 2 tbsp honey
- 1/4 tsp white pepper
Proper Sauce Consistency Tips
Once you mix the base ingredients, pour them in a pan bring to a boil. To thicken, combine 1 tbsp cornstarch with a tbsp of cold water. Stir this mixture into the sauce and cook for 1-2 minutes. Remove from heat then sprinkle sesame seeds for the real deal.
Storage and Shelf Life
Homemade teriyaki sauce will keep in an airtight container in the fridge for about 3-4 weeks. Perfect as a chicken, beef or tofu marinade. Or for stir-fry, rice bowl, whatever. Now you can enjoy delicious teriyaki meals either at home or on the go, whenever you want with this sauce.
Preparing Your Chicken for Baking
Preparation is vital for making that yummy goodness of baked teriyaki chicken. For the boneless, skinless teriyaki chicken breasts start off by pounding them flat to an even thickness of less than 1 inch. This guarantees full cook-through and prevents the thinner sections such as marinating from overcooking whilst the thicker regions continue cooking.
Spread the prepared chicken into a single layer onto a greased baking dish or rimmed baking sheet. The chicken should be dried with paper towels prior to placing the teriyaki sauce on it. This final step allows the sauce to cling better to the chicken giving you a more appetising and flavour filled overall dish.
- Pound chicken breasts to an even thickness of less than 1 inch.
- Arrange the chicken in a single layer in a greased baking dish or rimmed baking sheet.
- Pat the chicken dry with paper towels before adding the teriyaki sauce.
| Preparation Step | Recommended Technique | Benefit |
|---|---|---|
| Pounding chicken | Use a meat mallet or rolling pin to flatten the chicken breasts | Ensures even cooking and prevents drying out |
| Arranging chicken | Place chicken in a single layer on a baking dish or sheet | Allows for even heat distribution and browning |
| Patting chicken dry | Use paper towels to absorb excess moisture | Helps the teriyaki sauce adhere better to the chicken |
By following these simple preparation steps, you’ll be well on your way to creating a delicious and visually appealing baked teriyaki chicken dish that your family and friends will savor.
How to Make Teriyaki Chicken in Oven: Step-by-Step Guide
But I promise making teriyaki chicken in the oven is even easier than you think. This guide will allow you to create a delicious yet tender baked teriyaki chicken recipe.
Temperature and Timing Guidelines
Step by Step Instructions To Heat Chicken First Prewarm Your Broiler 400°f (200°c) Place your chicken bone-in or boneless in the baking dish. Drizzle half of the homemade teriyaki sauce over and coat well.
Finally, cover with foil and bake for 20–25 minutes. The chicken will be cooked properly with this method. Baking bone-in chicken breasts will take 35–40 minutes at 375°F. For boneless chicken breasts, bake them at 375°F for about 20–25 minutes.
Basting Techniques
Baste chicken half way through cooking for flavor and moisture. Brush on remaining teriyaki sauce with the basting brush. This will coat the chicken in a lovely, caramelized glaze.
Following these tips for temperature, timing, and basted will help you to make a baked teriyaki chicken recipe that everyone loves. They will love it, and so will your friends and family!
Tips for Achieving Perfect Moisture and Texture
The secret to moist, tender oven-baked teriyaki chicken is all about balance. If you do overcooked, though, it can tend become dry and obsolete twiney. That said, always confirm whether the chicken has reached 165°F (75°C), the safe minimum temperature of doneness and is measured using a meat thermometer.
Cover with foil to keep chicken from drying out while baking. Be sure to drain the excess liquid from the dish after baking. Add rest of teriyaki to it, then This keeps the chicken from being soggy and ensures it is perfectly cooked.
- Use a meat thermometer to check the internal temperature, aiming for 165°F (75°C).
- Bake the chicken covered with foil to lock in moisture.
- Drain excess liquid from the baking dish before adding the remaining sauce.
“The secret to moist, flavorful teriyaki chicken is all in the proper timing and basting techniques.”
By following these easy tips, you’ll get juicy, moist teriyaki chicken with a tender texture every time. Enjoy the delicious homemade oven-baked masterpiece!
Variations: Chicken Breasts vs. Thighs
Baked teriyaki chicken is made with either breasts or thighs, and the choice is entirely a personal preference one. There are advantages and cooking requirements to each
Cooking Time Adjustments
At 400°F, for instance, boneless, skinless chicken breasts bake in 20 to 25 minutes while bone-in chicken thighs go for 30 to 40. The thighs have more time so they be get tender and juicy.
Flavor Differences
Chicken thighs contain more fat, making them more flavorful and juicy. Breast meat is very lean, so can dry out if overcooked. As far as which cut to use, that depends on the kind of texture and flavor you want to use in your teriyaki chicken.
| Cut | Cooking Time | Texture and Flavor |
|---|---|---|
| Chicken Breasts | 20-25 minutes at 400°F | Leaner, can dry out more easily |
| Chicken Thighs | 30-40 minutes at 400°F | More flavorful and moist due to higher fat content |
“The key to perfectly cooked teriyaki chicken is to pay attention to the differences in cooking times and adjust accordingly, whether you’re using breasts or thighs.”
Serving Suggestions and Side Dishes
Now, amp up your baked teriyaki chicken with some scrumptious side dishes! The richness in flavors of the chicken compliments a lot of sides namely rice and salads. These pairings provide more enjoyment to the meal.
At the first serve, pour on a bed of steamed white rice or fried rice and cover with chicken. If you want something heartier, pair it with teriyaki shrimp soba noodles or a ramen stir-fry.
Pair with side salads, such as Asian slaw or cucumber salad to round out the meal. That would also pair well with roasted Asian veggies, like bok choy.
Top with some finishes such as green onions and sesame seed. They add flavor and keep the dish looking pretty.
A Diverse Array of Teriyaki Chicken Side Dish Options
- Fried Rice
- Cauliflower Fried Rice
- Steamed White Rice
- Butter Rice
- Pineapple Fried Rice
- Vegetable Rice Pilaf
- Zucchini Fried Rice
- Pork Potstickers
- Spring Rolls
- Crab Rangoon
- Ramen Stir Fry
- Chow Mein
- Ramen
- Teriyaki Shrimp Soba Noodle Bowl
- Asian Slaw
- Japanese-style Potato Salad
- Cucumber Salad
- Crunchy Thai Peanut Chicken Salad
- Chinese Chicken Salad
- Teriyaki Glazed Mushrooms
- Thai Chicken Salad
- Chinese Cabbage Salad
- Stir Fry
- Bok Choy
- Sushi Bake
- Sesame Noodle Salad
- Healthy Peanut Noodles
- Oven Roasted Asparagus
- Maple Glazed Carrots
- Sweet Potatoes
- Roasted Green Beans
- Steamed Broccoli
- Roasted Cauliflower
- Brussels Sprouts
There are many ways to serve baked teriyaki chicken with tasty sides. Try different combinations to find your favorite meal.
Storage and Reheating Instructions
It is vital that you keep your teriyaki chicken fresh. With a couple of simple steps, you can enjoy it again. That way, when your leftovers reheat, they can be flavorful and not dry.
Proper Storage Methods
Step 2: Put your teriyaki chicken in an airtight container Next, get it in the fridge for 3-4 days. This traps the flavors, and retains moisture in the meat.
If you require a longer storage, freeze the chicken up to 4 months. Just be sure to thaw it in the refrigerator before reheating!
Best Reheating Practices
Here are several options for reheating your baked chicken. Microwave for a super quick reheat. Put the chicken in a bowl and microwave for 30 seconds at a time until warm.
Else, you can re-heat in 350F oven five min. Cover with foil to sweat it.
Select the which works right for you. You want to warm the chicken so it gets hot but not over very quickly. Thats what gonna make it taste as fresh as when you were just having it for the first time.
Nutritional Information and Health Benefits
This baked teriyaki chicken is so healthy and delicious. Per serving calories 402, total carbohydrate 64g, protein 29g, fat 3g It is good in potassium (571 mg), iron (2 mg).
But the teriyaki chicken nutrition is more than just numbers. The baked chicken is more thinner and healthier as compared with other fried version. And, the homemade teriyaki sauce can be modified for less sodium and sugar. So, it is the healthier alternative.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 402 |
| Carbohydrates | 64g |
| Protein | 29g |
| Fat | 3g |
| Potassium | 571mg |
| Iron | 2mg |
This is a super good and healthy meal. It has a lean protein showing and it marinates all over specially. You can easily create a teriyaki chicken that fits your goals by choosing the ingredients carefully.
Conclusion
Teriyaki chicken is a homecooked dish. It is smooth, sweet and savory flavor, tender texture; versatile. With this simple teriyaki chicken recipe, you can make a dish that can rival any restaurant.
This recipe is adaptable to your liking: sweeter, spicer, you name it. You can use chicken thighs or better yet chicken breasts! That’s the aim in order to obtain a crispy skin and meat that is nice and juicy. Plus, it’s really easy to cook it in the Instant Pot or slow cooker.
The teriyaki chicken can be served with a variety of bases, such as rice or cauliflower rice. Adds a lot to the very dish. It also makes for a healthy choice according to the nutritional info! Take your home cooked meal up a notch with this simple Teriyaki Chicken recipe!
FAQ
What is the total time required to make baked teriyaki chicken?
Making baked teriyaki chicken takes 30 minutes. Prep time is 5 minutes, and cooking time is 25 minutes.
How many servings does this recipe yield?
This recipe makes baked teriyaki chicken for 4 people.
What are the key ingredients in baked teriyaki chicken?
Key ingredients include chicken breasts or thighs, soy sauce, water, and rice vinegar. You also need sugar, ginger, red pepper flakes, garlic, cornstarch, and sesame seeds.
How do you make homemade teriyaki sauce?
To make teriyaki sauce, mix soy sauce, water, sugar, and rice vinegar in a saucepan. Add ginger, garlic, and red pepper flakes. Bring it to a boil, then mix in a cornstarch slurry to thicken. Simmer for 1-2 minutes until it thickens. Remove from heat and stir in sesame seeds.
What is the ideal internal temperature for baked teriyaki chicken?
The chicken should reach an internal temperature of 165°F (75°C) for moist and tender meat.
What are some recommended side dishes for baked teriyaki chicken?
Good sides include steamed white rice or fried rice, and roasted Asian vegetables. You can also serve it with lettuce wraps, hot and sour soup, or cream cheese wontons.
How long will leftover baked teriyaki chicken last in the refrigerator?
Leftover chicken can be stored in an airtight container in the fridge for 3-4 days.
What is the nutritional information for a serving of baked teriyaki chicken?
A serving of baked teriyaki chicken has about 402 calories. It has 64g of carbs, 29g of protein, and 3g of fat. It’s also a good source of potassium (571mg) and iron (2mg).
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